Were you ever given permission to feel?
This may sound like an odd question. This question implies that you live in a world where feelings are not alright to experience unless given the green light to go. Social Emotional Learning(SEL) teaches us that all emotions are valid, acceptable, and we are allowed to feel at any time.
For many the first education on emotions is taught at home. Historically we have been taught feelings based on; gender, race, ethnicity, and culture. Many boys are taught to not show sadness or sensitivity. Many girls are taught to smile and not show anger. Research also shows us that boys of color are taught to not be loud and move slow, so as not to appear scary.
The messages we are taught at home are the ones we carry with us throughout life.
Taking time to teach SEL skills at home will help to build confidence, understanding, and increase empathy.
The link above is a great video, introducing the idea of SEL at home and school and how it can work together.
When we allow space for feelings to be felt and accepted, we allow space for our students to feel supported, understood, and thus increase their drive and ability to learn.
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