Mindfulness at Home

 On the website, cognitivecardiomath.com there is a list of 14 self-care tips for teachers. Reading them I can see where some as not as acce...

 Last week I started a book that is amazing. You may find me sharing from it as I continue to listen. It's about a 10 hour listen, so th...

  Have you ever been caught in a never ending string of "why" from a child? There was once a time that my oldest two children aske...

  Do you have that  child  who escalates and cannot come back?  No matter what technique you have tried to help calm them and help them regu...

  "Between stimulus and response there is a space. In the space is our power to choose our response. In our response lies our growth an...

  May is Mental Health Awareness Month. According to the National Alliance on Mental Illness: 1 out of 6 youth experience mental health cond...

Two of my favorite psychologists are a source of my information this week. Dr. Becky Kennedy and Dr. Adam Grant. Both psychology impact how ...