On the website, cognitivecardiomath.com there is a list of 14 self-care tips for teachers. Reading them I can see where some as not as accessible as others. You cannot always take mini breaks, utilize your prep time for quiet time, and drink lots of water (because then someone has to cover you for the bathroom, all of your mini breaks will be bathroom stops). There were a couple however that stood out to me and I thought that we could explore them together.
To start with, very simply, begin each day with intent.
When looking up the word intent you will find the definition filled with words such as; resolve, determination, and purpose.
Each day begin with a purpose.
Each day begin with resolve.
Each day begin with determination.
Be determined to make the day the best day. Have a resolve to accomplish something productive. Set a purpose for the day.
The year may be ending but our effort does not have to end as well.
We can start each day with the intent to be calm. Resolve to do your own mindfulness. Center your brain, body, and feelings.
As you go about your day you can do self check-ins, asking yourself if you are making the most of day. Check in and ensure that you have a sense of purpose and a determination to fulfil that purpose.
After having a day full of intent we can wrap up with an End of the Day "Wins" List.
I liked this idea because I felt that it was a great way to bookend our day. We start with intent and end with our wins. It's basically the most mindful day you could have. 😉
Doing a wins list is similar to having an end of the day gratitude list. Studies show that gratitude lists help us be happier, have a more positive outlook, and seek out positive opportunities. Having a wins list, I believe, could be the same.
At the end of the days that seem long, challenging, and stressful sit and find a win or two. Perhaps that one child who is always loud had a quieter day. Maybe your children offered to help clean. Take time to notice what is a win, small things that are positive are just as much a win as big things that are positive.
I hope that this week's small blog helps give you somethings to think about as we wrap up the year.
What is your intention for each day?
What were your daily wins?
Start and end your days the mindful way and see if it helps reduce stress.
Last but not least, take time to reflect and release.
Not everything will be positive in your day. Do not hold on. Reflect on what happened, how it could change, and what you will do next time. Then, release.
Reflect and Release is another mindful way to utilize your time and energy.
Intention
Wins List
Reflect and Release
